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100% Whole Wheat english muffins
100% Whole Wheat english muffins by Winco Foods provides 211 kcal per 100 g, with 4.6 g of sugars and 7.6 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 139 kcal | 243 −13% | |
| Total fat | 1.5 g | 1 g | 1% | 2.7 −43% |
| Carbohydrates | 39.4 g | 26 g | 9% | 44.6 −12% |
| Total sugars | 4.6 g | 3 g | 4 +15% | |
| Added sugars | 4.6 g | 3 g | 6% | 1.8 +151% |
| Dietary fiber | 4.6 g | 3 g | 11% | 3.6 +25% |
| Protein | 7.6 g | 5 g | 10% | 9.1 −17% |
| Salt | 0.9 g | 0.6 g | 0.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, VITAL WHEAT ion Facts M 6 erving per servity er container 1 Muffin (66) GLUTEN, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER ries 130 CASCORBIC ACID), CALCIUM PROPIONATE INHIBITORS), ENZYMES. CONTAINS: WHEAT.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 muffin (66 g)
- Sold in
- United States
- Barcode
- 0070552006188
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat english muffins?
100% Whole Wheat english muffins contains 211 kcal per 100 g and about 139 kcal per serving (1 muffin (66 g)).
How much sugar is in 100% Whole Wheat english muffins?
100% Whole Wheat english muffins has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat english muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat english muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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