100% light whole wheat
100% light whole wheat by Nature's Harvest provides 186 kcal per 100 g, with 4.7 g of sugars and 11.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 80 kcal | 272 −32% | |
| Total fat | 2.3 g | 1 g | 1% | 3.6 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 41.9 g | 18 g | 7% | 47.7 −12% |
| Total sugars | 4.7 g | 2 g | 4.8 | |
| Added sugars | 0.8 g | 0.4 g | 1% | 3 −72% |
| Dietary fiber | 9.3 g | 4 g | 14% | 6.3 +48% |
| Protein | 11.6 g | 5 g | 10% | 10.7 +9% |
| Salt | 1 g | 0.4 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, yeast, sugar, wheat bran, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, honey solids, ethoxylated mono - and diglycerides, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (43 g)
- Sold in
- United States
- Barcode
- 0078700802668
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% light whole wheat?
100% light whole wheat contains 186 kcal per 100 g and about 80 kcal per serving (2 slices (43 g)).
How much sugar is in 100% light whole wheat?
100% light whole wheat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% light whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% light whole wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% light whole wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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