Category
White hams
6,372 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 19Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Jamón braseado
126
kcal
5.2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d NOVA 4 Lacón al horno lonchas
180
kcal
12
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon cuit de qualité supérieure
114
kcal
2.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21.5 g protein
c NOVA 4 LE BON PARIS à l'étouffée sans nitrite
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 3 Jambon supérieur ss sel nit (2)
139
kcal
6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jamón jugoso cocido en su jugo
99
kcal
2.7
Fat g
1.4
Sugar g
2.1
Salt g
per 100 g · 17.2 g protein
d NOVA 4 Le Jambon Supérieur avec Couenne
131
kcal
5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Le bon Paris à L'étouffée Sans couenne
105
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 3 Jambon Supérieur Sans couenne
114
kcal
3.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
c NOVA 4 Bio jambon cuit a l'etouffée
109
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 TENDRE NOIX jambon à la broche
113
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit A l'étouffée Sans traitement antibiotique dès la fin du sevrage
113
kcal
3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 3 Jambon supérieur ss sel nit (4)
139
kcal
6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Lacón cortado a mano
115
kcal
3.9
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon cuit
113
kcal
3
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 22 g protein
c NOVA 4 LE BON PARIS Fumé conservation sans nitrite
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Mon Jambon Blanc Conservation
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b NOVA 4 Naked 6 Deli Ham Slices
101
kcal
1.9
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 18.5 g protein
c NOVA 4 Le Jambon de nos régions
115
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
c NOVA 4 Le bon Paris
107
kcal
2.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon supérieur sans couenne
121
kcal
3.8
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 3 Jambon de Paris cuit à l’étuvée
115
kcal
3.8
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Le jambon superieur
104
kcal
2
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
a NOVA 4 Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
110
kcal
2.7
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein