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Jambon supérieur sans couenne
Jambon supérieur sans couenne by Lidl provides 121 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 131 −8% |
| Total fat | 3.8 g | 5.2 −27% |
| Saturated fat | 1.3 g | 1.9 −32% |
| Carbohydrates | 0.7 g | 1.1 −36% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0.5 g | 1.8 −72% |
| Dietary fiber | 0.9 g | 0.3 +249% |
| Protein | 21 g | 20 +5% |
| Salt | 1.6 g | 2.1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jambon (Origine : France), eau, sel, dextrose, arômes naturels, antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium. Traces éventuelles d'œufs, de céréales contenant du gluten, de céleri, de moutarde, de fruits à coque, de lait et de soja.
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Labels & certifications
- French meatCertified by CertipaqFrench porkGreen DotNutriscoreNutriscore Grade CBleu blanc coeurLabel rouge
- Sold in
- France
- Barcode
- 4056489040408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon supérieur sans couenne?
Jambon supérieur sans couenne contains 121 kcal per 100 g.
How much sugar is in Jambon supérieur sans couenne?
Jambon supérieur sans couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon supérieur sans couenne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon supérieur sans couenne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon supérieur sans couenne contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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