Category
White hams
6,373 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Crumbed Ham
114
kcal
2
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Superieur Natuur
105
kcal
2.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a NOVA 4 Product 3302740104091
115
kcal
2.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d NOVA 4 Product 4088600315928
129
kcal
3.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 24.9 g protein
d NOVA 4
Jambon Supérieur Cuit à l'Étouffée sans Couenne
120
kcal
3.8
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jamón Cocido Extra Braseado
111
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
b NOVA 4 Product 3302740086762
115
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d Lacón Ahumado Nuestra Alacena De Día
121
kcal
4.5
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 19 g protein
a Jamón cocido estilo italiano
102
kcal
2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 20 g protein
a Jambon
115
kcal
2.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
Le torchon
115
kcal
2.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 22 g protein
b Baked ham
126
kcal
4.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d NOVA 4 Dentelles de jambon cuit supérieur sans couenne
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Bearfields Deli Ham Slices Gluten Free
103
kcal
1.9
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 22 g protein
c NOVA 3 Jambon cuit à l'os
153
kcal
7.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Paleta cocida extra (Finas lonchas)
109
kcal
3
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
a NOVA 4 Krydder skinke
92
kcal
1.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 17.3 g protein
c NOVA 4 Варена шунка нарязана
108
kcal
3
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Jamon cocido nature
185
kcal
8.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26.2 g protein
d NOVA 4 Jamon cocido extra
112
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Prosciuto cotto
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b NOVA 3 Jambon blanc porcs élevés sans antibiotique dès la fin du sevrage - lot 2+1 offert
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le Supérieur - à l'Etouffée - BIO
118
kcal
3.5
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Prosciutto cotto alta qualita
153
kcal
8
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 20 g protein