Prosciuto cotto

by Dulano 150g in White hams Barcode 4056489583226
Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Prosciuto cotto by Dulano provides 138 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 131 +5%
Total fat 6 g 5.2 +16%
Saturated fat 2.2 g 1.9 +15%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 0.8 g 1.8 −54%
Dietary fiber 0 g 0.3 −100%
Protein 20 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 29%
Sugars higher 17%
Salt higher 42%
Saturated fat higher 33%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

96% pork, salt, dextrose, flavourings, antioxidant: sodium ascorbate, preservative: sodium nitrite, st ke wi ac pa

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150g
Labels & certifications
Made in Italy
Sold in
United Kingdom
Barcode
4056489583226

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prosciuto cotto?

Prosciuto cotto contains 138 kcal per 100 g.

How much sugar is in Prosciuto cotto?

Prosciuto cotto has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciuto cotto healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciuto cotto vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prosciuto cotto? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More white hams

View all →

More from Dulano

View all →