Category
White hams
6,373 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Prosciutto Cotto
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 British Cooked Ham
96
kcal
1.4
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Mediterranean Herb Ham
107
kcal
1.8
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
c NOVA 4 Jambon supérieur découenné dégraissé 6 tranches
126
kcal
4.3
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Original Jambon à l'Os supérieur
145
kcal
5.6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d NOVA 3 Jambon de Paris
115
kcal
3.8
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon cuit à l'étouffée
110
kcal
2.7
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
b NOVA 4 Jambon nature sans couenne à poeler
97
kcal
1.2
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 20.5 g protein
d NOVA 4 Le Supérieur Avec Couenne 4tr
137
kcal
6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Prosciutto cotto di alta qualità
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Kochhinterschinken
108
kcal
3
Fat g
0.4
Sugar g
2.4
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Jambon de Paris cuit à l'étouffée 8 tranches
122
kcal
3.9
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon blanc supérieur
148
kcal
7.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Bio Traditions-Kochschinken
103
kcal
2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Farmschinken
113
kcal
3.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19 g protein
c NOVA 4 Jamón Cocido Extra Finas Lonchas
98
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon supérieur fumé 4 tranches
152
kcal
7.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.9 g protein
d NOVA 4 Jambon Cuit Standard
103
kcal
3.4
Fat g
1.3
Sugar g
2.3
Salt g
per 100 g · 17 g protein
d NOVA 4 Teneroni
207
kcal
14
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 16 g protein
c NOVA 3 4 cooked wiltshire ham slices
118
kcal
2.5
Fat g
0.2
Sugar g
1.6
Salt g
per 100 g · 22.2 g protein
d NOVA 4 Jambon cuit
155
kcal
8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Le jambon supérieur
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Delikates kochschinken
115
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit supérieur avec couenne x4 - 180g
135
kcal
5.4
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein