4 cooked wiltshire ham slices by Lidl

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4 cooked wiltshire ham slices

by Lidl 120 g in White hams Barcode 4056489198680
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

4 cooked wiltshire ham slices by Lidl provides 118 kcal per 100 g, with 0.2 g of sugars and 22.2 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1 g · Low
Sugars
0.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 131 −10%
Total fat 2.5 g 5.2 −52%
Saturated fat 1 g 1.9 −48%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.2 g 0.7 −71%
Added sugars 0.1 g 1.8 −94%
Dietary fiber 0.5 g 0.3 +94%
Protein 22.2 g 20 +11%
Salt 1.6 g 2.1 −21%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 40%
Sugars lower 8%
Salt lower 15%
Saturated fat lower 13%
Protein top 10%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

british pork, salt, brown sugar, antioxidant, sodium ascorbate, preservative

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g
Sold in
United Kingdom
Barcode
4056489198680

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 cooked wiltshire ham slices?

4 cooked wiltshire ham slices contains 118 kcal per 100 g.

How much sugar is in 4 cooked wiltshire ham slices?

4 cooked wiltshire ham slices has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 cooked wiltshire ham slices healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 cooked wiltshire ham slices vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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