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Mediterranean Herb Ham
Mediterranean Herb Ham by Ashfields provides 107 kcal per 100 g, with 0.1 g of sugars and 22.5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 131 −18% |
| Total fat | 1.8 g | 5.2 −65% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.1 g | 1.1 −91% |
| Total sugars | 0.1 g | 0.7 −85% |
| Added sugars | 0.1 g | 1.8 −97% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 22.5 g | 20 +12% |
| Salt | 1.5 g | 2.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRITISH PORK (98%), Salt, Sugar, Stabiliser Triphosphates; Natural Mineral Salt, Dried Basil, Dried Garlic, Dried Oregano, Dried Thyme, Dried Rosemary, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite Carbohydrate 0.1g Og USE BY: See front of pack of which sugars 0.1g 09 STORAGE: Keep refrigerated below 5°C Fibre <0.5g <0.5g
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600502168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Herb Ham?
Mediterranean Herb Ham contains 107 kcal per 100 g.
How much sugar is in Mediterranean Herb Ham?
Mediterranean Herb Ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Herb Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Herb Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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