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British Cooked Ham
British Cooked Ham by Ashfields provides 128 kcal per 100 g, with 0.2 g of sugars and 16.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 64 kcal | 131 | |
| Total fat | 6 g | 3 g | 4% | 5.2 +16% |
| Saturated fat | 2.4 g | 1.2 g | 6% | 1.9 +26% |
| Carbohydrates | 1.4 g | 0.7 g | 0% | 1.1 +28% |
| Total sugars | 0.2 g | 0.1 g | 0.7 −71% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.8 g | 8.4 g | 17% | 20 −16% |
| Salt | 1.5 g | 0.7 g | 2.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
british pork (88%), water, salt, sugar, stabiliser: triphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, nutrition typical values energy fat
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 slices (50 g)
- Sold in
- United Kingdom
- Barcode
- 4088600315775
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Cooked Ham?
British Cooked Ham contains 128 kcal per 100 g and about 64 kcal per serving (5 slices (50 g)).
How much sugar is in British Cooked Ham?
British Cooked Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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