View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
British Cooked Ham
British Cooked Ham by Aldi provides 96 kcal per 100 g, with 1.5 g of sugars and 19 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 300 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 20 kcal | 131 −27% | |
| Total fat | 1.4 g | 0.3 g | 0% | 5.2 −73% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 1.8 g | 0.4 g | 0% | 1.1 +65% |
| Total sugars | 1.5 g | 0.3 g | 0.7 +118% | |
| Added sugars | 4.1 g | 0.9 g | 2% | 1.8 +128% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 19 g | 4 g | 8% | 20 −5% |
| Salt | 1.5 g | 0.3 g | 2.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (86%), water, glucose syrup, salt, stabiliser: triphosphates, dextrose, potato fibre, sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite, spice extracts,
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 21g
- Sold in
- United Kingdom
- Barcode
- 4088600040752
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in British Cooked Ham?
British Cooked Ham contains 96 kcal per 100 g and about 20 kcal per serving (21g).
How much sugar is in British Cooked Ham?
British Cooked Ham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2