Category
Spelts
167 Spelts products average 336 kcal, 3.8 g of sugars and 11.8 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Épeautre en boîte (0 g per 100 g)
b NOVA 4 Dinkel Krusti
280
kcal
6.2
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Grünkernschrot
343
kcal
2.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b NOVA 3 Dinkel Spaghetti Bolognese
66
kcal
2.7
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a NOVA 1 Épeautre
337
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Dinkelkern
334
kcal
2.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.8 g protein
b Dinkel Schneckerl
357
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Spelt
385
kcal
2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Dinkelgries
343
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 17 g protein
a Grains d epautre complet bio
345
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 Organic Pearled Farro
333
kcal
2.2
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a DmBio Dinkel
353
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
b Dinkel Grieß
350
kcal
2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b Nudeln (Spaghetti) Dinkel - K Classic
359
kcal
1.4
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c Spelt
417
kcal
9.8
Fat g
22
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d Dinkel Zwieback
384
kcal
8.5
Fat g
7.3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c Dinkel Crunchy
458
kcal
17
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 8.3 g protein
b Dinkel (gepufft)
361
kcal
2.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c Linaza molida
391
kcal
3.4
Fat g
24.3
Sugar g
0
Salt g
per 100 g · 8.5 g protein
b Espelta
364
kcal
2.4
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Epeautre
341
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a Chicchi e fantasia farro
339
kcal
2.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Épeautre concasse precuit
325
kcal
1.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.4 g protein
c Dinkel Crunchy
458
kcal
17
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 8.3 g protein
d Dinkel Mini Weihnachtscookies
475
kcal
20.3
Fat g
24.6
Sugar g
0.2
Salt g
per 100 g · 7.1 g protein