View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spelt
Spelt by Albert heijn provides 385 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 289 kcal | 336 +14% | |
| Total fat | 2 g | 1.5 g | 2% | 4.9 −59% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.1 −62% |
| Carbohydrates | 78 g | 58.5 g | 21% | 58.1 +34% |
| Total sugars | 0.8 g | 0.6 g | 3.8 −79% | |
| Dietary fiber | 5.5 g | 4.1 g | 15% | 7.5 −27% |
| Protein | 11 g | 8.3 g | 17% | 11.8 −7% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOORGEKOOKTE SPELT Van biologische oorsprong.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 75 g
- Sold in
- Netherlands
- Barcode
- 8718906831735
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spelt?
Spelt contains 385 kcal per 100 g and about 289 kcal per serving (75 g).
How much sugar is in Spelt?
Spelt has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1