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Épeautre
Épeautre by Migros Bio provides 337 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 202 kcal | 336 | |
| Total fat | 2.5 g | 1.5 g | 2% | 4.9 −49% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.1 −53% |
| Carbohydrates | 63 g | 37.8 g | 14% | 58.1 +8% |
| Total sugars | 1 g | 0.6 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 9 g | 5.4 g | 19% | 7.5 +20% |
| Protein | 11 g | 6.6 g | 13% | 11.8 −7% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
épeautre
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 60g
- Labels & certifications
- OrganicMigros Bio
- Sold in
- Germany, Switzerland
- Barcode
- 7610200058508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Épeautre?
Épeautre contains 337 kcal per 100 g and about 202 kcal per serving (60g).
How much sugar is in Épeautre?
Épeautre has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Épeautre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Épeautre contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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