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Spelt
fullkornsgrøt
Spelt by Coop provides 417 kcal per 100 g, with 22 g of sugars and 13.3 g of protein. That is 480% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 200g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 336 +24% |
| Total fat | 9.8 g | 4.9 +102% |
| Saturated fat | 3.2 g | 1.1 +202% |
| Carbohydrates | 68 g | 58.1 +17% |
| Total sugars | 22 g | 3.8 +480% |
| Dietary fiber | 2.2 g | 7.5 −71% |
| Protein | 13.3 g | 11.8 +12% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilskuddsblanding* (skummetmelk* (EU), mysepulver* (delvis demineralisert) (melk), vegetabilske oljer* (palme-, raps-, solsikkeolje), mineraler (kalsiumklorid, natriumklorid, jern(IIl)pyrophosphat, sinksulfat, natriumselenitt, kobbersulfat, mangansulfat), vitaminer (vitamin C, vitamin A, vitamin E, niacin, vitamin D3, kalsium-D-pantothenat, biotin, vitamin K, folinsyre, tiamin-mononitrat, vitamin Be)), fullkornsspeltmel* 38,4% (hvete) (EU), maltodekstrin*, pærepulver* 4% (EU), tiamin.
- Allergens
- GlutenMilk
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicAT-BIO-501Ab agriculture biologique
- Sold in
- Norway
- Barcode
- 7340011470830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt?
Spelt contains 417 kcal per 100 g.
How much sugar is in Spelt?
Spelt has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spelt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spelt contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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