Category

Seeds

1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,220 products
d NOVA 4
Three cheese & mushroom quinoa
Urbane Grain
360 kcal
5 Fat g
2 Sugar g
2.8 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
c NOVA 3
Go raw, sprouted spicy fiesta seeds with celtic sea salt
Go Raw
643 kcal
53.6 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Palm oil free
a NOVA 1
Organic Whole Grain Kasha
Bob's Red Mill · 41 g
910 kcal
6 Fat g
0 Sugar g
0 Salt g
per 100 g · 29.8 g protein
Palm oil freeVegan
d NOVA 4
Melissa's, good life food, quinoa
Melissa's
354 kcal
4.2 Fat g
2.1 Sugar g
3.7 Salt g
per 100 g · 10.4 g protein
Palm oil free
c NOVA 3
Chia Goodness
Global Juices And Fruits Llc
467 kcal
26.7 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
a NOVA 1
Oriya Organics, Superfood Protein Medley
Oriya Organics Llc
400 kcal
6 Fat g
4 Sugar g
0 Salt g
per 100 g · 72 g protein
Seeds
Phool Makhana b
Phool Makhana
Ravi asian foods · 100 g
347 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Seeds
a NOVA 1
Tops, white quinoa
Tops
393 kcal
7.1 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
a NOVA 1
Organic Red Quinoa
Kings
378 kcal
5.6 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
Organic seven grains a blend of organic farro a NOVA 1
Organic seven grains a blend of organic farro
Unknown brand
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil free 1 allergen
b NOVA 1
Organic quinoa
TruRoots
364 kcal
5.7 Fat g
6.8 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegan
a NOVA 1
Fresh & easy, bulgar wheat
Fresh & Easy
340 kcal
1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Organic spelt kernels
One Degree Organic Foods
333 kcal
1.7 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Organic Red Quinoa
The Fresh Market Inc.
372 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
d NOVA 4
Ziggy marley's, hemp rules, roasted hempseeds, sea salt & pepper
Ziggy Marley's
560 kcal
46.7 Fat g
3.3 Sugar g
2.5 Salt g
per 100 g · 30 g protein
Seeds
c NOVA 4
Sorghum quinoa & brown rice
Hodgson Mill Inc.
357 kcal
2.4 Fat g
2.4 Sugar g
1.4 Salt g
per 100 g · 9.5 g protein
Seeds
b NOVA 1
Fair Trade Quinoa Trio
TruRoots · 0.25 cup
378 kcal
5.6 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
a NOVA 1
Annatto Seeds
mama tere
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
a NOVA 1
Organic Potlatch Pilaf
Bluebird Grain Farms
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
1 allergen
a NOVA 1
Sprouted Rice & Quinoa Blend
TruRoots
368 kcal
2.6 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Palm oil free
a NOVA 1
Organic flax seeds
One Degree Organic Foods
550 kcal
40 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
a NOVA 1
Bulgur & quinoa grain mix
Unknown brand
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
c NOVA 4
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Unknown brand
321 kcal
3.6 Fat g
1.8 Sugar g
2.3 Salt g
per 100 g · 10.7 g protein
Palm oil free 2 allergens
a
Ziyad, all natural cracked wheat
Ziyad
350 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 15 g protein
Seeds