Phool Makhana by Ravi asian foods

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Phool Makhana

by Ravi asian foods 100 g in Seeds Barcode 8617657743116
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Phool Makhana by Ravi asian foods provides 347 kcal per 100 g, with 0 g of sugars and 9.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 445 −22%
Total fat 1 g 23.1 −96%
Saturated fat 0.1 g 2.8 −96%
Carbohydrates 76.9 g 38.1 +102%
Total sugars 0 g 2.7 −100%
Added sugars 0 g 0.9 −100%
Protein 9.7 g 18.1 −47%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 17%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 39%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de lotus soufflées

Product details

Quantity
100 g
Sold in
France
Barcode
8617657743116

Prices reported by shoppers

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Frequently asked questions

How many calories are in Phool Makhana?

Phool Makhana contains 347 kcal per 100 g.

How much sugar is in Phool Makhana?

Phool Makhana has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Phool Makhana healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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