Nutrition report ready
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutri-Score C NOVA 4
View detailsNearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box provides 321 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 445 −28% | |
| Total fat | 3.6 g | 2 g | 3% | 23.1 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 38 +88% |
| Total sugars | 1.8 g | 1 g | 2.7 −33% | |
| Dietary fiber | 8.9 g | 5 g | 18% | 15.5 −43% |
| Protein | 10.7 g | 6 g | 12% | 18.2 −41% |
| Salt | 2.3 g | 1.3 g | 0.4 +407% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. CONTAINS SOY AND WHEAT INGREDIENTS
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 56 g
- Sold in
- United States
- Barcode
- 0072251530520
Prices reported by shoppers
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Frequently asked questions
How many calories are in NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box?
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contains 321 kcal per 100 g and about 180 kcal per serving (56 g).
How much sugar is in NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box?
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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