Ziyad, all natural cracked wheat
Ziyad, all natural cracked wheat by Ziyad provides 350 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 445 −21% | |
| Total fat | 2.5 g | 1 g | 1% | 23.1 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 70 g | 28 g | 10% | 38.1 +84% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 20 g | 8 g | 29% | 15.5 +29% |
| Protein | 15 g | 6 g | 12% | 18.1 −17% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cracked wheat (burghul).
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0074265002178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ziyad, all natural cracked wheat?
Ziyad, all natural cracked wheat contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).
How much sugar is in Ziyad, all natural cracked wheat?
Ziyad, all natural cracked wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ziyad, all natural cracked wheat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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