View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tahini
Tahini by Ziyad provides 643 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 194 +231% | |
| Total fat | 53.6 g | 15 g | 19% | 12.8 +317% |
| Saturated fat | 7.1 g | 2 g | 10% | 2.4 +194% |
| Carbohydrates | 21.4 g | 6 g | 2% | 16.1 +33% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +50% |
| Protein | 17.9 g | 5 g | 10% | 2.8 +531% |
| Salt | 0.1 g | 0 g | 5.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mechanically hulled sesame seeds.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0074265001560
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tahini?
Tahini contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).
How much sugar is in Tahini?
Tahini has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tahini healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Ziyad
View all →
d NOVA 4 
NOVA 4 
a NOVA 1 
b NOVA 3