Organic Whole Grain Kasha
Organic Whole Grain Kasha by Bob's Red Mill provides 910 kcal per 100 g, with 0 g of sugars and 29.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 41 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 910 kcal | 373 kcal | 445 +104% | |
| Total fat | 6 g | 2.4 g | 3% | 23.1 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 23.9 g | 9.8 g | 35% | 15.5 +54% |
| Protein | 29.8 g | 12.2 g | 24% | 18.2 +64% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ROASTED BUCKWHEAT.
Product details
- Quantity
- 41 g
- Serving size
- 41g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978024190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Grain Kasha?
Organic Whole Grain Kasha contains 910 kcal per 100 g and about 373 kcal per serving (41g).
How much sugar is in Organic Whole Grain Kasha?
Organic Whole Grain Kasha has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Grain Kasha healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Whole Grain Kasha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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