Category

Seeds

1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,220 products
a NOVA 1
Peru Food, Chia Seed
Peru Food Imports Inc.
333 kcal
32.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.7 g protein
Palm oil freeVegan
d NOVA 4
Italian Mediterranean Quinoa
Sophia
364 kcal
3.6 Fat g
5.5 Sugar g
2.8 Salt g
per 100 g · 9.1 g protein
Palm oil free
a NOVA 1
Organic chia seeds
BetterBody Foods and Nutrition LLC
476 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
b NOVA 3
Cooked Quinoa
minsley
142 kcal
2.1 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
c NOVA 3
Inka Crops, Seeds & Nuts, Roasted Corn
Inka Crops S.A.
464 kcal
17.9 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Seeds
a NOVA 3
Simply roundy's, sun-dried quinoa, tomato & basil
Simply Roundy's
357 kcal
3.6 Fat g
3.6 Sugar g
1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
a NOVA 1
Quick cook barley, peas & lentils
Full Circle
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.6 g protein
1 allergen
c NOVA 4
Artisan salads mix
Conifer Specialties Inc.
360 kcal
0 Fat g
4 Sugar g
2.4 Salt g
per 100 g · 12 g protein
Palm oil free
a NOVA 1
Flax seed
AUCHAN
524 kcal
42.9 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil free
a NOVA 1
Golden Go Flax!, Raw Flax Seeds
International Harvest Inc.
550 kcal
40 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil free
a NOVA 1
Organic Spelt
Bob's Red Mill
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Organic Ground White Chia Seeds
Prana
510 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
Organic Milled Flax Seed a
Organic Milled Flax Seed
Nature's Earthly Choice
500 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Seeds
Product 5060323903391 a NOVA 1
Product 5060323903391
Fontana FORMIELLO · 500 g
356 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Wheat bran
Bob's Red Mill
333 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Raw & hulled hemp seed
365 Everyday Value
600 kcal
53.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Seeds
Mama tere, barley rice b
Mama tere, barley rice
mama tere · 14 oz
344 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.3 g protein
Seeds
d NOVA 4
Hemp Rules, Roasted Hempseeds
Omega Health Products Inc
560 kcal
46.7 Fat g
3.3 Sugar g
2.5 Salt g
per 100 g · 30 g protein
Seeds
a NOVA 1
Hulled Millet
Great Harvest
356 kcal
1.1 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend NOVA 1
Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend
Ancient Harvest
367 kcal
6.7 Fat g
2.2 Sugar g
— Salt
per 100 g · 13.3 g protein
Palm oil free 1 allergen
Organic whole black chia seed a
Organic whole black chia seed
Spring Valley · 12 oz
500 kcal
29.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Seeds
Zuppa d'Orzo b
Zuppa d'Orzo
Buoni di Natura · 500 g
352 kcal
2 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
1 allergen
Pearl barley a
Pearl barley
Springfield
343 kcal
2.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Seeds
d NOVA 4
Organic culinary ancient grains
Ancient Harvest
389 kcal
6.5 Fat g
3.7 Sugar g
2.2 Salt g
per 100 g · 14.8 g protein
Palm oil free 1 allergen