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Organic whole black chia seed
Organic whole black chia seed by Spring Valley provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 60 kcal | 445 +12% | |
| Total fat | 29.2 g | 3.5 g | 4% | 23.1 +26% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 41.7 g | 5 g | 2% | 38.1 +9% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 33.3 g | 4 g | 14% | 15.5 +115% |
| Protein | 16.7 g | 2 g | 4% | 18.1 −8% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic black chia seeds.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Tbsp (12 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0681131156899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole black chia seed?
Organic whole black chia seed contains 500 kcal per 100 g and about 60 kcal per serving (1 Tbsp (12 g)).
How much sugar is in Organic whole black chia seed?
Organic whole black chia seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole black chia seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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