Peru Food, Chia Seed
Peru Food, Chia Seed by Peru Food Imports Inc. provides 333 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 445 −25% | |
| Total fat | 32.7 g | 4.9 g | 6% | 23.1 +41% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 2.8 +21% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 38 −98% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 40.7 g | 6.1 g | 22% | 15.5 +162% |
| Protein | 20.7 g | 3.1 g | 6% | 18.2 +14% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% chia seed.
Product details
- Serving size
- 15 g (15 g)
- Sold in
- United States
- Barcode
- 0812125008362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peru Food, Chia Seed?
Peru Food, Chia Seed contains 333 kcal per 100 g and about 50 kcal per serving (15 g (15 g)).
How much sugar is in Peru Food, Chia Seed?
Peru Food, Chia Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peru Food, Chia Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peru Food, Chia Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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