Golden Go Flax!, Raw Flax Seeds
Golden Go Flax!, Raw Flax Seeds by International Harvest Inc. provides 550 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 55 kcal | 445 +23% | |
| Total fat | 40 g | 4 g | 5% | 23.1 +73% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 30 g | 3 g | 1% | 38 −21% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 30 g | 3 g | 11% | 15.5 +93% |
| Protein | 20 g | 2 g | 4% | 18.2 +10% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw flax seeds
Product details
- Serving size
- 1 Tbsp (10 g)
- Sold in
- United States
- Barcode
- 0739446402955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Go Flax!, Raw Flax Seeds?
Golden Go Flax!, Raw Flax Seeds contains 550 kcal per 100 g and about 55 kcal per serving (1 Tbsp (10 g)).
How much sugar is in Golden Go Flax!, Raw Flax Seeds?
Golden Go Flax!, Raw Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Go Flax!, Raw Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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