Flax seed
Flax seed by AUCHAN provides 524 kcal per 100 g, with 2.4 g of sugars and 19 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 220 kcal | 445 +18% | |
| Total fat | 42.9 g | 18 g | 23% | 23.1 +85% |
| Saturated fat | 3.6 g | 1.5 g | 8% | 2.8 +30% |
| Carbohydrates | 28.6 g | 12 g | 4% | 38 −25% |
| Total sugars | 2.4 g | 1 g | 2.7 −11% | |
| Dietary fiber | 26.2 g | 11 g | 39% | 15.5 +69% |
| Protein | 19 g | 8 g | 16% | 18.2 +5% |
| Salt | 0.1 g | 0 g | 0.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole flax seeds.
Product details
- Serving size
- 0.25 cup (42 g)
- Sold in
- United States
- Barcode
- 0492610211295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seed?
Flax seed contains 524 kcal per 100 g and about 220 kcal per serving (0.25 cup (42 g)).
How much sugar is in Flax seed?
Flax seed has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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