Italian Mediterranean Quinoa
Italian Mediterranean Quinoa by Sophia provides 364 kcal per 100 g, with 5.5 g of sugars and 9.1 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 445 −18% | |
| Total fat | 3.6 g | 2 g | 3% | 23.1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 67.3 g | 37 g | 13% | 38.1 +77% |
| Total sugars | 5.5 g | 3 g | 2.7 +103% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 15.5 −65% |
| Protein | 9.1 g | 5 g | 10% | 18.1 −50% |
| Salt | 2.8 g | 1.5 g | 0.4 +516% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, rice, maltodextrin, dehydrated tomato, salt, onion powder, natural flavors, dehydrated red bell pepper, yeast extract, sugar, coriander powder, dehydrated chive, garlic powder, dehydrated parsley, dehydrated oregan.
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0619309000958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Mediterranean Quinoa?
Italian Mediterranean Quinoa contains 364 kcal per 100 g and about 200 kcal per serving (3/4 cup (55 g)).
How much sugar is in Italian Mediterranean Quinoa?
Italian Mediterranean Quinoa has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Italian Mediterranean Quinoa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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