View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Milled Flax Seed
Organic Milled Flax Seed by Nature's Earthly Choice provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 445 +12% | |
| Total fat | 42.9 g | 12.9 g | 17% | 23.1 +85% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 2.8 +30% |
| Carbohydrates | 28.6 g | 8.6 g | 3% | 38.1 −25% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 28.6 g | 8.6 g | 31% | 15.5 +84% |
| Protein | 21.4 g | 6.4 g | 13% | 18.1 +18% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic milled flax seed
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0897034002724
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Milled Flax Seed?
Organic Milled Flax Seed contains 500 kcal per 100 g and about 150 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Organic Milled Flax Seed?
Organic Milled Flax Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Milled Flax Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Nature's Earthly Choice
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 3 