Chia by Nature's Earthly Choice

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Chia

by Nature's Earthly Choice 12 oz in Chia Barcode 0897034002342
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia by Nature's Earthly Choice provides 469 kcal per 100 g and 15.6 g of protein. It is listed in the Chia category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
31.3 g · High
Saturated fat
3.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Tbsp (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 469 kcal 150 kcal 441 +6%
Total fat 31.3 g 10 g 13% 29.6 +6%
Saturated fat 3.1 g 1 g 5% 3.4 −7%
Carbohydrates 40.6 g 13 g 5% 16.7 +143%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 34.4 g 11 g 39% 31.5 +9%
Protein 15.6 g 5 g 10% 19.4 −19%
Salt 0 g 0 g 0.3 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other chia

Calories higher 29%
Salt higher 30%
Saturated fat lower 31%
Protein top 90%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% pure natural salvia hispanica l.

Product details

Quantity
12 oz
Serving size
3 Tbsp (32 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0897034002342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 469 kcal per 100 g and about 150 kcal per serving (3 Tbsp (32 g)).

Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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