Category

Seeds

1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,220 products
a NOVA 1
White Quinoa
Clearly Organic by Best Choice
356 kcal
5.6 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
a NOVA 1
Teff
Earthly Choice
383 kcal
3.2 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 12.8 g protein
Palm oil freeVegan 1 allergen
b NOVA 1
Natural Earth Products, Organic Quinoa Whole Grain
Natural Earth Products Inc.
374 kcal
4.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan
a NOVA 1
Organic golden flax seeds
Arrowhead Mills
567 kcal
43.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 1
365 everyday value, organic raw & hulled hemp seed
365 Everyday Value
600 kcal
50 Fat g
0 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Seeds
a NOVA 1
Wild oats marketplace, traditional quinoa
Wild Oats
372 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
b NOVA 1
Hulled hemp seeds
Foods Alive Inc.
607 kcal
48.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 35.7 g protein
Palm oil freeVegan
Organic hard red spring wheat berries a
Organic hard red spring wheat berries
Bob's Red Mill · 28 oz
378 kcal
2.2 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 15.6 g protein
Seeds
a NOVA 1
O organics, organic rice & lentil medley
O organics
340 kcal
3 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free
a NOVA 1
Organic Chia Seed
Barlean's
500 kcal
29.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 1
Organic toasted hemp seeds
Brandstorm Inc
567 kcal
36.7 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
b NOVA 1
Wolff's, whole buckwheat groats
Wolff's
333 kcal
2.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
c NOVA 3
Simply balanced, garlic and chive farro & whole wheat orzo
Simply Balanced
326 kcal
0 Fat g
4.4 Sugar g
1.8 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Organic Golden Flax Seed & Organic Chia Seed a
Organic Golden Flax Seed & Organic Chia Seed
Garden Of Life Inc.
500 kcal
35.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Seeds
a NOVA 4
Kamut With Chia
Hodgson Mill Inc.
372 kcal
4.7 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 18.6 g protein
Seeds
Chia seeds b
Chia seeds
IBK trade · 100g
459 kcal
31 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 17 g protein
Seeds
a NOVA 3
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage
Freekeh Foods Inc.
325 kcal
2.5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free
a NOVA 1
Organic Premium Red Quinoa
Earthly Choice
360 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Roland, pre-washed black quinoa a
Roland, pre-washed black quinoa
Roland · 12 oz
356 kcal
5.6 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 13.3 g protein
Seeds
Organic black heirloom quinoa a
Organic black heirloom quinoa
Alter Eco
380 kcal
5 Fat g
6 Sugar g
0 Salt g
per 100 g · 12 g protein
Seeds
a NOVA 1
Eillien's, Brown Flaxseed
Eillien's Candies Inc.
500 kcal
34.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.8 g protein
Palm oil freeVegan
a NOVA 1
All Natural, Italian Farro
Full Circle
349 kcal
1.8 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 12.1 g protein
1 allergen
d NOVA 4
Orzo cucumber salad
Conifer Specialties Inc.
344 kcal
0 Fat g
3.1 Sugar g
2.9 Salt g
per 100 g · 12.5 g protein
1 allergen
a NOVA 1
Ground Flaxseed Meal
Target Stores
571 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan