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Organic hard red spring wheat berries
Organic hard red spring wheat berries by Bob's Red Mill provides 378 kcal per 100 g, with 2.2 g of sugars and 15.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 445 −15% | |
| Total fat | 2.2 g | 1 g | 1% | 23.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 38 +99% |
| Total sugars | 2.2 g | 1 g | 2.7 −17% | |
| Dietary fiber | 20 g | 9 g | 32% | 15.5 +29% |
| Protein | 15.6 g | 7 g | 14% | 18.2 −14% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain hard red spring wheat.
Product details
- Quantity
- 28 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978119865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic hard red spring wheat berries?
Organic hard red spring wheat berries contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Organic hard red spring wheat berries?
Organic hard red spring wheat berries has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic hard red spring wheat berries healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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