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Chia seeds
Chia seeds by IBK trade provides 459 kcal per 100 g, with 0.8 g of sugars and 17 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 459 kcal | 445 | |
| Total fat | 31 g | 31 g | 40% | 23.1 +34% |
| Saturated fat | 4 g | 4 g | 20% | 2.8 +45% |
| Carbohydrates | 42 g | 42 g | 15% | 38.1 +10% |
| Total sugars | 0.8 g | 0.8 g | 2.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 17 g | 17 g | 34% | 18.1 −6% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia CZ Složení: semena chia (Salvia hispanica). Výrobek může obsahovat arašídy, skořápkové plody, sezam a oxid siřičitý. Vhodné na přímou konzumaci i přípravu pokrmů. Skladujte v suchu. Chraňte před teplem a přímým slunečním zářením. Doporučený denní příjem je nejvýše 15 g. SK Zloženie: semena chia (Salvia hispanica). Výrobok môže obsahovať arašidy, orechy, sezam a oxid siričitý. Vhodné na priamu konzumaciu prípravu pokrmov. Skladujte v suchu. Chráňte pred teplom a priamym slnečným žiarením. Odporúčaná denná dávka je maximálne 15 g
Product details
- Quantity
- 100g
- Serving size
- 100g
- Sold in
- Czech Republic
- Barcode
- 8592459003418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 459 kcal per 100 g and about 459 kcal per serving (100g).
How much sugar is in Chia seeds?
Chia seeds has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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