Melissa's, good life food, quinoa
Melissa's, good life food, quinoa by Melissa's provides 354 kcal per 100 g, with 2.1 g of sugars and 10.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 170 kcal | 445 −21% | |
| Total fat | 4.2 g | 2 g | 3% | 23.1 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 64.6 g | 31 g | 11% | 38 +70% |
| Total sugars | 2.1 g | 1 g | 2.7 −22% | |
| Dietary fiber | 6.2 g | 3 g | 11% | 15.5 −60% |
| Protein | 10.4 g | 5 g | 10% | 18.2 −43% |
| Salt | 3.7 g | 1.8 g | 0.4 +713% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, lemon seasoning packet (onion, salt, citric acid, natural lemon flavor, black pepper, parsley.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (48 g)
- Sold in
- United States
- Barcode
- 0045255115772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melissa's, good life food, quinoa?
Melissa's, good life food, quinoa contains 354 kcal per 100 g and about 170 kcal per serving (1/4 cup (48 g)).
How much sugar is in Melissa's, good life food, quinoa?
Melissa's, good life food, quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Melissa's, good life food, quinoa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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