Category
Seeds
1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Select Sunrise Blend With Quinoa Flakes
356
kcal
3.3
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a NOVA 1
Red quinoa
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Raw shelled hemp seeds
560
kcal
44
Fat g
4
Sugar g
0
Salt g
per 100 g · 32 g protein
a NOVA 1
Pearled farro
333
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
d NOVA 1
Hulled Hemp Seed Hearts
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g
b NOVA 1
Farro
143
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.7 g protein
a
Hodgson mill, whole brown flax seed
500
kcal
34.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.8 g protein
a NOVA 1
White quinoa
368
kcal
6.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.9 g protein
b Voglio sta bene mix di semIGPe la tua colazione bio
594
kcal
38
Fat g
10.7
Sugar g
0.2
Salt g
per 100 g · 23.6 g protein
c NOVA 3
Pepitas seeds
567
kcal
50
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 30 g protein
a NOVA 1
Organic red quinoa
356
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic dark chia seeds
500
kcal
32.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Canadian flax seed blend with strawberry, acai & beet
545
kcal
36.4
Fat g
9.1
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
a NOVA 1
Organic super grain blend
367
kcal
4.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1
Toasted chia seed
552
kcal
34.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.2 g protein
b Semi di quinoa
351
kcal
6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14.4 g protein
a NOVA 1
Ground flaxseed
538
kcal
38.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
b NOVA 1
Rice & quinoa grain mix
378
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.9 g protein
a
Tri-Color Quinoa
391
kcal
6.5
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b
Dona isabel, semola gritz wheat
362
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.8 g protein
b NOVA 3
Quinoa with spinach
349
kcal
4.7
Fat g
11.6
Sugar g
0.9
Salt g
per 100 g · 14 g protein
NOVA 1
Graines de tournesol décortiquées Bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
d Pois chiches torréfiés ceoquants
359
kcal
2.4
Fat g
11.4
Sugar g
2
Salt g
per 100 g · 12.6 g protein
a
Whole ground flaxseed meal
545
kcal
40.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.2 g protein