Semi di quinoa by Terra e Sole

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Semi di quinoa

by Terra e Sole 250 g in Seeds Barcode 8020204324223
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Semi di quinoa by Terra e Sole provides 351 kcal per 100 g, with 2.1 g of sugars and 14.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 445 −21%
Total fat 6 g 23.1 −74%
Saturated fat 0.7 g 2.8 −75%
Carbohydrates 54.6 g 38.1 +43%
Total sugars 2.1 g 2.7 −22%
Protein 14.4 g 18.1 −21%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 20%
Sugars higher 37%
Salt lower 1%
Saturated fat lower 46%
Protein top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Italy
Barcode
8020204324223

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di quinoa?

Semi di quinoa contains 351 kcal per 100 g.

How much sugar is in Semi di quinoa?

Semi di quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di quinoa healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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