Category
Seeds
1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
c
Organic Farro
—
kcal
6.3
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
a
Just hemp foods, hulled hemp seed
600
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a NOVA 1
Sprouted chickpeas
343
kcal
5.7
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 25.7 g protein
a
Organic Shelled Hemp Seeds
567
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
NOVA 1 Organic Chia Seed Ground
500
kcal
33.3
Fat g
—
Sugar
—
Salt
per 100 g · 16.7 g protein
a
Organic Wheat Berries
773
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.6 g protein
a Golden Flaxseed
550
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Hanfsamen
416
kcal
28
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1
100% whole grain quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1
Farro
133
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 1
Ground organic flaxseed
600
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1
Hemp seed
600
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a Organic premium whole grain white quinoa
364
kcal
5.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a NOVA 1
Quinoa, lemon & herbs
372
kcal
5.8
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Mezcla de 5 semillas y goji
510
kcal
38.3
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 19.4 g protein
a NOVA 1
Quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Raw black chia seeds
500
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a
Cracked Wheat
350
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3
Grain medley quinoa
173
kcal
9.5
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 3.2 g protein
a
Organic Shelled Hemp Seeds
567
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a
Hard Red Spring Wheat Berries
773
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.6 g protein
c NOVA 4
Organic fresh garlic & herb parmesan quinoa
179
kcal
3.6
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Hulled hemp seeds
531
kcal
43.8
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a NOVA 1
Premium whole grain
378
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 13.3 g protein