Nutrition report ready
Organic fresh garlic & herb parmesan quinoa
Nutri-Score C NOVA 4
View detailsOrganic fresh garlic & herb parmesan quinoa
Organic fresh garlic & herb parmesan quinoa provides 179 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 50 kcal | 445 −60% | |
| Total fat | 3.6 g | 1 g | 1% | 23.1 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 28.6 g | 8 g | 3% | 38 −25% |
| Total sugars | 3.6 g | 1 g | 2.7 +34% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 15.5 −54% |
| Protein | 7.1 g | 2 g | 4% | 18.2 −61% |
| Salt | 1.5 g | 0.4 g | 0.4 +238% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa, organic dehydrated onion, organic herbs, organic parmesan cheese powder [(pasteurized organic milk, salt, cheese culture, enzymes), sodium phosphates], organic sweet whey powder, organic dehydrated garlic, sea salt.
- Allergens
- Milk
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0070038643074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic fresh garlic & herb parmesan quinoa?
Organic fresh garlic & herb parmesan quinoa contains 179 kcal per 100 g and about 50 kcal per serving (1 onz (28 g)).
How much sugar is in Organic fresh garlic & herb parmesan quinoa?
Organic fresh garlic & herb parmesan quinoa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic fresh garlic & herb parmesan quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic fresh garlic & herb parmesan quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic fresh garlic & herb parmesan quinoa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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