Hard Red Spring Wheat Berries

by Bob's Red Mill 45 g in Seeds Barcode 0039978014146
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Hard Red Spring Wheat Berries by Bob's Red Mill provides 773 kcal per 100 g, with 0 g of sugars and 29.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 45 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 773 kcal 348 kcal 445 +74%
Total fat 2.5 g 1.1 g 1% 23.1 −89%
Saturated fat 0 g 0 g 0% 2.8 −100%
Total sugars 0 g 0 g 2.7 −100%
Dietary fiber 29.6 g 13.3 g 48% 15.5 +91%
Protein 29.6 g 13.3 g 27% 18.2 +63%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 2%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 11%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN HARD RED WHEAT.

Product details

Quantity
45 g
Serving size
45g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978014146

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hard Red Spring Wheat Berries?

Hard Red Spring Wheat Berries contains 773 kcal per 100 g and about 348 kcal per serving (45g).

How much sugar is in Hard Red Spring Wheat Berries?

Hard Red Spring Wheat Berries has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hard Red Spring Wheat Berries healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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