Category
Seeds
1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1
Chia seed
500
kcal
32.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.7 g protein
a NOVA 1
Elbow macaroni whole wheat macaroni product
357
kcal
2.7
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Organic whole flax seeds
500
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
b NOVA 1
Cracked wheat with toasted vermicelli
83
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 1
Pearl barley
340
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1
Chilean quinoa blend
381
kcal
7.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Organic chia seeds
533
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
b Semi di anice biologici
375
kcal
13.6
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 16.8 g protein
b NOVA 1
Whole grain blend of oats, red & white sorghum, & wild rice sorghum blend, sorghum blend
356
kcal
4.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic golden flaxseed
524
kcal
42.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.1 g protein
b NOVA 1
Organic light brown rice plus quinoa
378
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.9 g protein
a
365 everyday value, black chia seed
500
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Organic finely ground flaxseed
429
kcal
10.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 28.6 g protein
a
Diya, Whole Moong
350
kcal
1
Fat g
7
Sugar g
0
Salt g
per 100 g · 24 g protein
Organic rainbow heirloom quinoa
124
kcal
2.1
Fat g
0.7
Sugar g
—
Salt
per 100 g · 4.1 g protein
a
Organic Royal Quinoa
969
kcal
18.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 37.5 g protein
d NOVA 1
Whole Seed Chia
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
d
Organic Whole Grain Rye Berries
815
kcal
4.9
Fat g
29.6
Sugar g
0
Salt g
per 100 g · 29.6 g protein
c
Organic Whole Grain Amaranth
738
kcal
12.9
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 29.6 g protein
a NOVA 1
Flax seeds
500
kcal
35
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1
Organic brown chia seeds
485
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
b
Fabi-saa, mix quinoa grains
120
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.3 g protein
NOVA 1
Graines de tournesol décortiquées Bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a
Greek Bulgur
324
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein