Greek Bulgur
Greek Bulgur by Άροσις provides 324 kcal per 100 g, with 0 g of sugars and 11.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 136 kcal | 445 −27% | |
| Total fat | 1.2 g | 0.5 g | 1% | 23.1 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 38 +88% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 17.4 g | 7.3 g | 26% | 15.5 +12% |
| Protein | 11.7 g | 4.9 g | 10% | 18.2 −36% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Greek bulgur
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 5200101474181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Bulgur?
Greek Bulgur contains 324 kcal per 100 g and about 136 kcal per serving (1/4 cup (42 g)).
How much sugar is in Greek Bulgur?
Greek Bulgur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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