Organic Whole Grain Rye Berries
Organic Whole Grain Rye Berries by Bob's Red Mill provides 815 kcal per 100 g, with 29.6 g of sugars and 29.6 g of protein. That is 1003% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seeds category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 815 kcal | 367 kcal | 445 +83% | |
| Total fat | 4.9 g | 2.2 g | 3% | 23.1 −79% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 29.6 g | 13.3 g | 2.7 +1003% | |
| Dietary fiber | 29.6 g | 13.3 g | 48% | 15.5 +91% |
| Protein | 29.6 g | 13.3 g | 27% | 18.2 +63% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN DARK RYE BERRIES.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978004178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Grain Rye Berries?
Organic Whole Grain Rye Berries contains 815 kcal per 100 g and about 367 kcal per serving (45g).
How much sugar is in Organic Whole Grain Rye Berries?
Organic Whole Grain Rye Berries has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Whole Grain Rye Berries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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