Category
Seeds
1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Hodgson mill, travel flax, premium milled flax seed
462
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
b Semi di Girasole
557
kcal
41.7
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 28.1 g protein
a NOVA 1
Organic whole flax seed
533
kcal
40
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a
Organic whole grain cracked freekeh
370
kcal
3.3
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 15.2 g protein
a NOVA 1
Pearl barley
345
kcal
0.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Golden flax meal
462
kcal
26.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23.1 g protein
a
Wild roots, milled golden flaxseed
462
kcal
34.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.1 g protein
b Mix di semi
551
kcal
42.4
Fat g
2.6
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
b Quinoa
360
kcal
6
Fat g
3.8
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a NOVA 1
Bulgar Wheat
357
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c
White Quinoa
822
kcal
12.4
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 29.6 g protein
a
Eagle, Buck Wheat White
94
kcal
4.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Golden quinoa & red rice
372
kcal
4.7
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Voglio star bene mix di semi per le tue insalate bio
567
kcal
46.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 27.1 g protein
a
Quinoa
391
kcal
5.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a
Whole Grain Millet Grits
824
kcal
9.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.6 g protein
a
Pure Black Barley
857
kcal
7.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
a Urid Split
353
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.8 g protein
c NOVA 1
Red pepper & currant quinoa blend
368
kcal
6.6
Fat g
5.3
Sugar g
2
Salt g
per 100 g · 13.2 g protein
a NOVA 1
Organic chia seed
500
kcal
29.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Red quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a
Organic Whole Grain Red Quinoa
785
kcal
6.8
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 22.6 g protein
a NOVA 1
Flax seed
500
kcal
33.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
Graine De Pavot
355
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 0.5 g protein