Category
Seeds
1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Farro, An Ancient Strain Of Cultivated Wheat
311
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Rice & freekeh grain mix
356
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1
Dark chia seeds
500
kcal
32.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Golden Flax Meal
500
kcal
35.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b
Roasted Green Wheat Freekeh
309
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a
Organic White Chia Seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Fagioli dall'occhio secchi
331
kcal
1.4
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 22 g protein
c NOVA 4
Quinoa blend, zesty lemon
357
kcal
5
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 10 g protein
a NOVA 1
Organic ground flax seeds
538
kcal
38.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a
Farro
311
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic einkorn
333
kcal
2.1
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Black chia seeds
462
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 1
Raw organic hemp seed
600
kcal
50
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 33.3 g protein
a Energy day seed mix
526
kcal
41.3
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 25.3 g protein
NOVA 1
Graines de tournesol décortiquées Bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a
Organic Freekeh Roasted Green Wheat
724
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 28 g protein
a
Manitou trading company, sacred grains farro
356
kcal
1.1
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
NOVA 1
Hemp Hearts, Shelled Hemp Seeds
615
kcal
50
Fat g
3.9
Sugar g
—
Salt
per 100 g · 34.6 g protein
a
Amazonas rainforest product, andean quinoa
350
kcal
7.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3
Bulgur #4
360
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4
Tuscan grain salad
325
kcal
2.5
Fat g
2.5
Sugar g
1.8
Salt g
per 100 g · 10 g protein
a NOVA 1
Buckwheat "kasha"
356
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a
Organic Tri Colored Quinoa
367
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a
Organic Shelled Hemp Seeds
567
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein