Farro
Farro by Hy-Vee provides 311 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 140 kcal | 445 −30% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 66.7 g | 30 g | 11% | 38 +75% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 15.5 −57% |
| Protein | 13.3 g | 6 g | 12% | 18.2 −27% |
| Salt | 0.1 g | 0.1 g | 0.4 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro wheat.
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0075450134773
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro?
Farro contains 311 kcal per 100 g and about 140 kcal per serving (1/4 cup (45 g)).
How much sugar is in Farro?
Farro has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Hy-Vee
View all →
d NOVA 4 
c NOVA 4 
NOVA 2 
d NOVA 3 
c NOVA 4