Hemp Hearts, Shelled Hemp Seeds
Hemp Hearts, Shelled Hemp Seeds by Manitoba Harvest provides 615 kcal per 100 g, with 3.9 g of sugars and 34.6 g of protein. That is 43% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 615 kcal | 160 kcal | 445 +38% | |
| Total fat | 50 g | 13 g | 17% | 23.1 +116% |
| Saturated fat | 3.9 g | 1 g | 5% | 2.8 +40% |
| Carbohydrates | 3.9 g | 1 g | 0% | 38.1 −90% |
| Total sugars | 3.9 g | 1 g | 2.7 +43% | |
| Dietary fiber | 3.9 g | 1 g | 4% | 15.5 −75% |
| Protein | 34.6 g | 9 g | 18% | 18.1 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw shelled hemp seed.
Product details
- Serving size
- 1 package (26 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658201165
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hemp Hearts, Shelled Hemp Seeds?
Hemp Hearts, Shelled Hemp Seeds contains 615 kcal per 100 g and about 160 kcal per serving (1 package (26 g)).
How much sugar is in Hemp Hearts, Shelled Hemp Seeds?
Hemp Hearts, Shelled Hemp Seeds has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts, Shelled Hemp Seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts, Shelled Hemp Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Manitoba Harvest
View all →
a NOVA 1 
b NOVA 1 
NOVA 1 
a NOVA 1 
d NOVA 4 
b NOVA 1