Category

Seeds

1,220 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,220 products
a NOVA 1
Coriander seeds
Unknown brand
340 kcal
20 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Flohsamenschalen b
Flohsamenschalen
Alnatura · 200 g
64 kcal
0.7 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 2.3 g protein
Seeds
a
Organic hard white wheat berries
Bob's Red Mill
333 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Seeds
Benefit d
Benefit
Eagle
528 kcal
34 Fat g
13 Sugar g
0.4 Salt g
per 100 g · 19 g protein
Seeds
Turmeric Popped Water Lily Seeds a
Turmeric Popped Water Lily Seeds
Karma
372 kcal
5.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 9.3 g protein
VeganVegetarian
b NOVA 3
White quinoa
Unknown brand
208 kcal
4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
a NOVA 1
Whole black chia
Unknown brand
500 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 3
Organic green chili & cilantro quinoa
Unknown brand
357 kcal
3.6 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil free
a
Whole Grain Greenwheat Freekeh
Hyvee
356 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Seeds
a NOVA 1
Organic chia seeds
Unknown brand
490 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16 g protein
Palm oil freeVegan
a
Organic hemp seeds
Navitas
600 kcal
46.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 26.7 g protein
Seeds
Miglio decorticato b
Miglio decorticato
Tigros
358 kcal
4.2 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 11 g protein
Seeds
d
Chia Seed
Good Sense · 22 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g · 82.6 g protein
Seeds
c NOVA 4
Bob's red mill, soy lecithin granules
Unknown brand
500 kcal
50 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Raw & hulled organic hemp seed
Unknown brand
600 kcal
50 Fat g
0 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Seeds
a
Inca's Food, Linseed
Peruvian Import Company
453 kcal
41.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.6 g protein
Seeds
a
Incagen, linaza
Incagen
586 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Seeds
4 Seed Mix a
4 Seed Mix
Alesto
540 kcal
40.7 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 28 g protein
VeganVegetarian
d NOVA 1
Organic Brown Flax Seeds
Weis · 13 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g
Palm oil freeVegan
d NOVA 1
Hemp Seeds Shelled
Raley's · 30 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g
Palm oil freeVegan
a NOVA 1
Quinoa
Unknown brand
422 kcal
2.2 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 17.8 g protein
Palm oil freeVegan
a NOVA 1
La flor, whole flax seed
Unknown brand
500 kcal
35.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
Palm oil freeVegan
a NOVA 1
100% whole grain chia seeds
Unknown brand
489 kcal
32.1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
b NOVA 3
Muncheros, salted pumpkin seeds
Unknown brand
433 kcal
16.7 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan