Miglio decorticato by Tigros

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Miglio decorticato

by Tigros in Seeds Barcode 8030582501192
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Miglio decorticato by Tigros provides 358 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
4.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 445 −20%
Total fat 4.2 g 23.1 −82%
Saturated fat 0.7 g 2.8 −75%
Carbohydrates 74 g 38.1 +94%
Total sugars 4.9 g 2.7 +83%
Dietary fiber 3.1 g 15.5 −80%
Protein 11 g 18.1 −39%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 26%
Sugars higher 12%
Salt lower 1%
Saturated fat lower 46%
Protein top 85%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8030582501192

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Miglio decorticato?

Miglio decorticato contains 358 kcal per 100 g.

How much sugar is in Miglio decorticato?

Miglio decorticato has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miglio decorticato healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Miglio decorticato? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Nutri-Score A vs Bno sugarno saturated fat
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Nutri-Score A vs Bno sugarno saturated fat
Rainbow quinoa a NOVA 1
Rainbow quinoa
Good & Gather organic
361 kcal
5.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno sugarno saturated fat
Organic Buckwheat a NOVA 1
Organic Buckwheat
Bob's Red Mill · 16 oz
356 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno sugarno saturated fat

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Tigros

View all →
Yogurt greco bianco 0% grassi a NOVA 1
Yogurt greco bianco 0% grassi
Tigros · 500 g
58 kcal
0.1 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Latte UHT parzialmente scremato b
Latte UHT parzialmente scremato
Tigros
46 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
UHT Skimmed milks
Insalata mista a NOVA 3
Insalata mista
Tigros · 350 g
21 kcal
0 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Leaf salads
Zuppa alla toscana con cavolo nero b
Zuppa alla toscana con cavolo nero
Tigros · 350 g
50 kcal
0 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 2.9 g protein
Vegetable soups
Latte fresco parzialmente scremato b NOVA 1
Latte fresco parzialmente scremato
Tigros · 1000ml
35 kcal
0.2 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Yogurt greco vaniglia b NOVA 4
Yogurt greco vaniglia
Tigros · 150 g
85 kcal
0.1 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen