Organic hard white wheat berries
Organic hard white wheat berries by Bob's Red Mill provides 333 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 160 kcal | 445 −25% | |
| Total fat | 1 g | 0.5 g | 1% | 23.1 −96% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 70.8 g | 34 g | 12% | 38 +86% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 12.5 g | 6 g | 21% | 15.5 −19% |
| Protein | 12.5 g | 6 g | 12% | 18.2 −31% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain hard white wheat.
Product details
- Serving size
- 1/4 cup (48 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978008510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic hard white wheat berries?
Organic hard white wheat berries contains 333 kcal per 100 g and about 160 kcal per serving (1/4 cup (48 g)).
How much sugar is in Organic hard white wheat berries?
Organic hard white wheat berries has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic hard white wheat berries healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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