Muncheros, salted pumpkin seeds
Muncheros, salted pumpkin seeds provides 433 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 445 | |
| Total fat | 16.7 g | 5 g | 6% | 23.1 −28% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 53.3 g | 16 g | 6% | 38 +40% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 16.7 g | 5 g | 18% | 15.5 +8% |
| Protein | 16.7 g | 5 g | 10% | 18.2 −8% |
| Salt | 1.6 g | 0.5 g | 0.4 +252% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salted pumpkin seeds (pumpkin seeds, sea salt, citric acid).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0690166348407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muncheros, salted pumpkin seeds?
Muncheros, salted pumpkin seeds contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Muncheros, salted pumpkin seeds?
Muncheros, salted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muncheros, salted pumpkin seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muncheros, salted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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