Nutrition report ready

4 Seed Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alesto product.

Nutri-Score A

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4 Seed Mix by Alesto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 Seed Mix

by Alesto in Seeds Barcode 4335619437364
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

4 Seed Mix by Alesto provides 540 kcal per 100 g, with 2.7 g of sugars and 28 g of protein. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
40.7 g · High
Saturated fat
5.7 g · High
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 540 kcal 162 kcal 445 +21%
Total fat 40.7 g 12.2 g 16% 23.1 +76%
Saturated fat 5.7 g 1.7 g 9% 2.8 +106%
Carbohydrates 8.7 g 2.6 g 1% 38 −77%
Total sugars 2.7 g 0.8 g 2.7
Dietary fiber 14 g 4.2 g 15% 15.5 −10%
Protein 28 g 8.4 g 17% 18.2 +54%
Salt 0 g 0 g 0.4 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 27%
Sugars higher 26%
Salt higher 46%
Saturated fat higher 14%
Protein top 12%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Serving size
1 portion (30 g)
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
4335619437364

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Seed Mix?

4 Seed Mix contains 540 kcal per 100 g and about 162 kcal per serving (1 portion (30 g)).

How much sugar is in 4 Seed Mix?

4 Seed Mix has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Seed Mix healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Seed Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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